It was 1:30 in the morning. With eyes wide open, I had a dreadful sense of foreboding stuck in my chest, right in my heart.

I searched YouTube for binaural beats and found one called “Get Rid of All Bad Energy, Tibetan Healing Sounds, Reduce Stress and Anxiety, Meditation.” I clicked the link.

While listening, eyes shut, I visualized a light streaming from the sky, a direct link to God. I breathed in and out, a meditation of love and kindness, healing and miracles. I traced my thigh with my fingertips, down to my left knee and held on, breathing healing into existence. Somehow my own touch soothed. I traced my left arm in the same way around to my left breast, the one with a cancerous tumor. I hadn’t intended to examine myself, but I discovered what had been a hardening of tissue post-radiation was now soft to the touch. I held on, inhaling.

In my mind’s eye, I breathed in the light, and on the exhale that same light wrapped me up like a cocoon of love, kindness, healing, and miracles. The energy surrounding my body glowed in transforming colors, reminiscent of the Aurora Borealis. From green to blue, purple to pink to white. I drew my own conclusions. Green for growth, blue for hope, purple for power, pink for feminine strength, white for the purest of love. And for this experience, I am grateful.

💚💙💜💖🤍