Food for Thought and Mental Health

Thanks for participating in #MentalHealthAwarenessMonth.

Family and friends often ask, “How’s Drew?”

I wish I could say, “Phenomenal.” In reality, he’s okay, and I remind myself of our baby steps forward…(click this link for our story and a prayer).

Momming Ain’t Easy

Jerusalem with My Mother.
#thankful

As long as I can remember, I’ve been a mama’s girl. I dropped out of pre-school, and my mother was my safety net. She chose her battles and her strategies, and in the end I finished out the year. I remember her tucking me in each night with a “Good night, Sugarplum” or a “Good night, sleep tight. Don’t let the bed bugs bite.” I remember her chauffeuring me back and forth to school each day and the aroma of banana bread awaiting in our kitchen. I remember changing clothes for dance lessons or gymnastics and jumping back in the car with mom. I remember when those lessons moved south by two hours to Amarillo during 5th and 6th grade and forty minutes northeast to Liberal during the 9th. How many hours did we spend together just the two of us? She was in my every audience at every recital, every swim meet, every school activity. And after my freshman year at OU when I found myself pregnant, she helped me move from my dorm into my first apartment and accompanied me to childbirth classes. Even though I lived five hours from home, she drove ten hours round trip each week and held my nineteen-year-old hand as I became a mom.

Beautiful Inside and Out

My mother taught me unconditional love, stood by me during the best and worst of times, and prayed with me and for me non-stop. Somehow my best doesn’t seem to compare.

Once upon a time, I was a soccer mom, Lauren was highly competitive, and we criss-crossed the U. S. for the love of the game. One spring evening about thirteen years ago, I remember sitting on the sidelines watching practice with Jane, another mom, who confided, “Natasha told me that Lauren pierced her belly button.”

“Oh, really?” I said.

Lauren was a freshman in high school at the time, too young to be showing anyone belly buttons or belly rings. Even though I may or may not have revealed more than my belly button at her age, I sat through soccer practice devising my mom-plan. The next day the girls would be boarding a plane for a tournament, location now forgettable. Practice gear needed laundering, and I would wait until we returned home to “discover” the piercing for myself.

I remember smiling at Lauren after practice and saying, “Nice workout!” I remember the ride home as if everything was completely normal. I remember walking into Lauren’s room once home, pointing at her Texans practice t-shirt, and saying, “Take that off. I need to start a load of laundry.”

On cue, Lauren flipped up her shirt, and I gasped with added Mama drama, “What have you done?”

“I pierced my belly button,” she may or may not have said, the memory a teenager now.

I pointed at her navel and said, “Take that out—It’s going to get infected.” Ripped out on the pitch would have been the scarier possibility, but I hadn’t thought through my words or possibilities or consequences, only my detection tactic in keeping the confidence of both Jane and Natasha.

And on cue, Lauren pulled out the piercing and handed it over. At the time, in my mind, removal of the belly ring was punishment enough.

*****

Flash forward a year, same teenager, now a tenth grader.

Lauren’s friend Savannah vacationed in Amsterdam the summer before sophomore year, and Savannah returned with a wonderful souvenir for Lauren—a sterling silver pair of marijuana leaf earrings. I have to give Lauren some credit for showing me the earrings, but I warned her, “You cannot—ever—wear them to school.” Lauren attended school where I taught, and no way ever could she be seen—ever—with cannabis leaves in her ears.

I remember riding shotgun to school one day, Lauren driving with her learner’s permit, a typical morning and a smooth ride considering the fifteen-year-old behind the wheel. At the end of the same day on the way home, Lauren drove once more. This time, I remember the glint of sterling catching my eye from Lauren’s ears. I remember sitting at a red light and commanding once more, “Take those out.” I extended my right hand, palm up. “Give them to me.”

Lauren unscrewed the backs, dislodged the earrings, and placed them in my upturned palm. I can still picture the open field on the passenger side of the street. I remember rolling down my window with her jewelry in hand. In slow motion, I still see myself tossing the silver weed as far as possible into the weeds. I’m pretty sure she hated my guts for that.

Momming ain’t easy, even though my mother made the job seem effortless, but she’s a saint. Sometimes emotions stand in the way. As far as I know, there’s no parenting manual on actions to take when your teen-aged daughter pierces her belly button or sneaks around with marijuana leaves in her ears or hates your guts. I think we all do the best we can, and after that, I’ve found prayer my best hope.

And you know what? Here she is now, age 27, my adulting daughter, BBA in Finance, earning a salary, supporting herself, buying her first car without help, and smiling from ear-to-ear.

And anytime I ask my self, 
What would my mother do?
I know, and I pray.
I love these guys so much!

 

M is for May and Mental Health Awareness

In recent years I’ve claimed to be a mental health advocate…except that I’ve skirted the details of my story, which is like a raw wound, easily agitated and painful. May is Mental Health Month, AKA Mental Health Awareness Month, and so I remember another May day, now nine years ago, and the beginning of our journey towards help, hope, and understanding.

******

My cell phone vibrated, and I glanced down.  The text message popping up from my son Drew said, “There’s something wrong with my brain.”

(To continue reading, click HERE.)

ambulance architecture building business

Photo by Pixabay on Pexels.com

 

 

 

https://crystalbyers.com/2018/05/07/mental-health-awareness-a-journey-towards-help-hope-and-understanding/

Today’s Post Brought to You by the Letter F and the Number 49

“In my younger and more vulnerable years my father gave me some advice that I’ve been turning over in my mind ever since. ‘Whenever you feel like criticizing anyone,’ he told me, ‘just remember that all the people in this world haven’t had the advantages that you’ve had.’” 

—Nick Carraway, The Great Gatsby 

F is for F. Scott Fitzgerald, author of Gatsby and master of human insight wrapped in poetry. His novel begins here, his narrator Nick Carraway, grappling with his father’s caution of criticism—

“All the people in this world haven’t had the advantages that you’ve had.”

In short, people judge, and Nick tries to refrain because his father said so. I think about Nick’s words and my life. I remember how often my mother would stop herself mid-criticism and say, “I’m not going to say that. It wasn’t very nice.” Then Philippians 4:8 comes to mind about thinking on excellent, praiseworthy things.

Speaking of excellence and praise, what about this one for its sheer lyricism? “It was dawn now on Long Island and we went about opening the rest of the windows downstairs, filling the house with grey turning, gold turning light. The shadow of a tree fell abruptly across the dew and ghostly birds began to sing among the blue leaves. There was a slow pleasant movement in the air, scarcely a wind, promising a cool lovely day.”

I want to write like that—grey turning, gold turning light. How beautiful! Fitzgerald makes writing seem effortless. Writers know better.

F is also for Florida, where on the beach, I soak up the sun, snap a few photos, tap a few phrases into my phone, and attempt to be Fitzgerald:

It was spring break now on the Emerald Coast and we went about lounging on Crystal Beach, filling the day with a sparkle of sunlight, turning glittering foam. Tides of translucent sea rolled rhythmically onto the sand and the gulls floated on wings and Sunday prayers. There was a peaceful simple luxury in the pause, scarcely a word, promising more of the same.

Sands to Remember
Destin, FL, USA

49 is for my 49th year of life and my 49th blog post. Somehow I saw neither coming, but there is a peaceful simple luxury here, with words of reflection, promising more of the same.

That Time When I Fell on My Face

Fridays at school usually go something like this.

“Happy Friday, you guys!” I say as each class begins.

A chorus of voices, practically singing, respond on cue, “It’s Fun Fact Friday!”

Fun Fact Friday just sort of happened this year. One Friday during the Fall semester, I said, “Fun fact,” and in the pause, all eyes spun toward me, and I had a captivated audience. I proceeded to tell my students a little something about my life. They loved it, and now every Friday their voices ring out, “Fun Fact Friday!”

Last Friday’s Fun Fact:  

“So this is my twentieth year to teach,” I said. “I have a fact from about twenty years ago during my first few years of teaching when I was young, right?” I try to make eye contact with all of them as I speak. “So when I first started teaching, I taught seventh graders for five years. Then I taught freshmen for a couple of years and sophomores for most of my years, and this is my third year to have juniors. Anyway, do you remember having really fun assemblies back in middle school?”

A sea of heads bobbed up and down.

“Well, at my school, we had a traveling trampoline show with four or five trampolines in the gym, and music, and people jumping really high and flipping. It was the best assembly ever. The kids loved it. Anyway, at the end, they asked for volunteers to come down and flip.” I raised my hand as if to portray how a person volunteers.

“And so I did. I ran down from the bleachers and jumped up on the trampoline. I’m not sure the last time I had been on a trampoline or the last time I had flipped, but I was a gymnast when I was younger, and twenty years ago I was still young, right? So I took a couple of bounces and went for it.” I paused to add a little drama. “And do you know what happened?”

Their faces conveyed expectation.

“I landed on my face.”

“Awww!” They responded in unison, mouths twisting, heads shaking back and forth, half-way disbelieving the horror and fully empathizing.

“This was a big middle school, and I fell on my face in front of about 500 students AND teachers AND administrators.” I shook my head up and down to verify the truth. “But do you know what I did?”

“You quit your job?” One boy jested.

“No.” I laughed and shook my head back and forth. “No. I got up,” I said with my index finger pointed upward. I looked at my kids looking at me, I felt my face flash red reliving this embarrassing moment, and I resolved to use it. “I got up,” my number one finger punctuated those words, “and I did it again, and do you know what happened?”

Their faces bore uncertainty and fear of the worst-case scenario.

“I landed that—.” I censored myself before I said shit, at the same time cut off by a thunder of student cheers. “And that’s what life is all about,” I continued, caught a little off guard by their response, louder now, “You will fall down on your face throughout your life, but you have to get up and try again.”

And the next time. You will land that shit.

I Commit.

January 1, 2019. I made a commitment.

No more.

I even had a head start. Starting December 27th, no more.

And so far, so good.

Even now I hate to admit my habit, but here goes.

Goodbye, cigarettes. You comforted me for a time. Thank you for showing me that it’s time for me to work on me.  

I remember listening to one of Dr. Wayne Dyer’s audiobooks about ten years ago. He practiced saying goodbye and thanking whatever is bothering him. His daughter had some bumps, I don’t remember the details, but the bumps were a problem, a problem that went away when she spoke to them with kindness and a farewell. Together they wrote a children’s book about it. Recently, Marie Kondo reminded me of the technique in her tv show on tidying up, thanking the items you use and love as you put them away, keeping only the things that spark joy, thanking items for the joy they brought you at one time before bidding them adieu. I try to use these lessons in my life. It’s a work in progress. I believe 2019 will be a year of personal growth.

A second commitment evolved throughout the month. I like to start school each new year on a positive note. A new year. A fresh start. I know for a fact that some kids don’t get much positivity at home, and we can all use an extra dose of positive. Anyway, on January 4th, I read a blog post titled “You need to believe it’s possible.” Click the link to read. Embedded in that post was a sixteen-minute video titled “The Power of Belief.

I decided to show the video to my students on their first day back, January 7th, and have them journal about what they believe. I watched the video seven times total, once to preview and again with each class. After the third viewing, I noticed an ad at the end for Evan Carmichael’s book Your One Word with a #believe at the bottom of the front cover. I tweaked the writing assignment for my classes to reflect on their one word for 2018 and their one word for 2019 in addition to what they believe.

I didn’t journal at the time, but I thought about my two words and what I believe.

Word of 2018. Hope. When I began this self-imposed writing gig while living in a La Quinta and rebuilding our house that had been flooded by Harvey, I named my blog Faith + Gratitude = Peace + Hope. My dad gave me a silver bracelet engraved with HOPE for my birthday last year, and I wear it almost every day as a reminder that Hope, with a capital H, is a choice. I can choose my attitude, another gift of a lesson from dear old Dad. I’m fairly certain Dad is also a Wayne Dyer fan. Amid crisis, I have a choice. Hope or Despair? I choose hope along with the opportunity to grow.

Word of 2019. Believe. I realize Hope and Believe are practically synonyms. In my mind Belief removes all doubt and fuels the Hope. Belief reminds me to trust God in the process. I’m in a different place now. Literally. Back home and on a new couch. So what do I believe? I believe in a better, healthier future for everyone in my family. I believe in the progress of medicine and stem cells and cures for diseases like paranoid schizophrenia and Alzheimer’s and addiction. I believe that together we are stronger, and our relationships are important. I believe my writing is evolving and helping others evolve. I believe one day I will publish a book. All through the grace of God. Some of these beliefs I shared with my students, and after one class a student came up to me and said, “Mrs. Byers, my grandfather has Parkinson’s, and my mom is like you. She researched and found a place right here in Bellaire that does stem cell treatments and took him.”

“So your grandfather is better now?” I asked.

She nodded, holding our eye contact with a serioussincerity, “I will find out where and let you know.”

And like that, I had a new avenue to explore. I believe it’s only a matter of time. I believe all of it with faith in God, gratitude in advance, and peace in my heart.

January 11th was our daughter Lauren’s 27th birthday, and Kody and I gave her a three-month membership to a local boxing gym, which included a three-month membership for me. We would go together. Now mind you, I had not worked out in any way for approximately a year and a half, but I believe in a healthier future. Right? So on January 13th, Lauren and I found our workout clothes, drove to the gym with over fifty suspended heavy bags, wrapped our wrists and knuckles, and started our first class—kickboxing. The fifteen minute warm-up included jumping jacks and pushups, lunges and squats. My calves started screaming after about one minute. Somehow I pushed forward. Then we pulled on our gloves and punched and kicked our way through eight, three-minute rounds with the bag before the abdominal-focused cool-down using weighted medicine balls. If that sounds hard, it is. On January 14th Kody joined us, this time for boxing, and he signed on the line for the membership. By January 15th, I could barely walk up a flight of stairs, but two weeks and five classes later, I’m feeling pretty fantastic, and Lauren has made it to at least three classes without me. And the bonus…this gym is motivational, the instructors are motivational, I am motivated, and it’s quality family time.

On the wall at the gym.

Last weekend I traveled the three-hour road to Austin to hang out with my like-minded childhood besties overnight. I am so very thankful for Denise and Pamela and our forty-ish year friendships, speaking of sparking joy. For the trip I downloaded Rachel Hollis’s audio of Girl Wash Your Face. I like this girl Rachel, and I can’t stop thinking of something she said, and I want you to read it:

“A few months ago after I was out to dinner with my closest girlfriend which was an impromptu happy hour that turned into an impromptu dinner and ended up going later than any of us anticipated, I went downstairs to the basement where our old treadmill is hidden and ran a few miles. I put the evidence of that workout on Snapchat, and later my girlfriend saw it and sent me a text. “You worked out after dinner? What in the world?”

I wrote back, “Yes, because I planned on doing it and didn’t want to cancel.”

“Couldn’t you just postpone until tomorrow?” She was genuinely perplexed.  

“No, because I made a promise to myself and I don’t break those, not ever.”

“Ugh,” she typed back. “I’m the FIRST person I break a promise to.”

She’s not the only one. I used to do that all the time until I realized how hard I was fighting to keep my word to other people while quickly canceling on myself. I’ll work out tomorrow became I’m not working out anytime soon—because honestly, if you really cared about that commitment, you’d do it when you said you would. What if you had a friend who constantly flaked on you? What if every other time you made plans she decided not to show up? Or what if a friend from work was constantly starting something new? Every three Mondays she announced a new diet or goal and then two weeks later it just ended? Y’all, would you respect her? This woman who starts and stops over and over again? Would you count on the friend who keeps blowing you off for stupid reasons? Would you trust them when they committed to something?

No. No way. And that level of distrust and apprehension applies to you too. Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.

When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse. I know that blowing off a workout, a date, an afternoon to organize your closet, or some previous commitment to yourself doesn’t seem like a big deal—but it is. It’s a really big deal. Our words have power, but our actions shape our lives.”

Rachel Hollis

Wow, Rachel, why haven’t I realized this before? You, my young friend, are right. Okay girl, three times per week, at least. That’s my boxing commitment for the next three months.

Thursday I came home to a package in the mail—inside, a silver bangle bracelet with BELIEVE in capital letters and a note from my Denise–Believe is a powerful thing!!


What do you believe? What is your word for 2018? 2019?


Hope in the Hippocampus

I find myself a little twitchy these days…when I feel like writing, but have nothing much to say or perhaps too much to say but nothing of importance. Ideas spin in my hippocampus* and cerebral cortex*, and I Google words like medulla oblongata* (in case I want to use it correctly, and I find words like hippocampus and cerebral cortex and use them instead), and I question this desire not only to write, but also to share details of my life on the World Wide Web.

Speaking of Hippo Campus, have you heard of them? They’re an indie rock band from St. Paul, Minnesota, and a side note, I dig indie rock with a shovel, so here you go.

https://youtu.be/Ure4jaEue5U

Anyway, I began blogging fifteen months ago when an actual hurricane blew into town and dumped 20 trillion gallons of rain on Houston (according to ABC News). Twenty trillion. Can you imagine? Well, Harvey flooded me and my family and our dog Rain right out of our house (along with another estimated 13 million people and countless animals region-wide). Friends and family called and texted their concern and support, and in a post-traumatic stupor, I couldn’t talk about it. But—while propped up on pillows with laptop on lap in my king-sized bed at my post-hurricane home, AKA the La Quinta Inns and Suites, I typed out a little memoir titled That Time When I Met Harvey. I planned to share it with my sophomores as an introduction to a writing assignment, and I did, but suddenly I found myself creating a WordPress account and publishing my first blog post. I chose faith and gratitude during that time, and guess what? Faith and gratitude granted me peace and hope, and that’s the message I wanted to share.

And now, fifteen months and thirty-nine posts later, I realize that not all posts can be about hurricane evacuations or psychotic episodes or purse snatchings. Thank God! And now I waver over possible material. These days I consider writing about the cockroach in my classroom that I silently snuffed out as students sat scribbling down semester exam essays, which I should be grading by the way, but then again cockroach murders do not fit the faith and gratitude theme, unless you count the way I saved the classroom peace. And now I wonder, who really cares to read my ramblings and why am I writing anyway? These questions cannot escape my hippocampus (or is it my cerebral cortex?), and although I do not have all of the answers to life’s big questions or for my own baffling behaviors, I hope in some small way, YOU can relate.

(WE are not alone, and I wish you PEACE and HOPE).

* According to Wikipedia, “Humans and other mammals have two hippocampi, one in each side of the brain. The hippocampus belongs to the limbic system and plays important roles in the consolidation of information from short-term memory to long-term memory, and in spatial memory that enables navigation.”

* The cerebral cortex “plays a key role in memory, attention, perception, awareness, thought, language, and consciousness” (Wikipedia). I’m fairly certain Hope lives in the cerebral cortex, but Hope in the Hippocampus sounds as cool as the band.

* “The medulla [oblongata] contains the cardiac, respiratory, vomiting and vasomotor centers and therefore deals with the autonomic functions of breathing, heart rate and blood pressure” (Wikipedia). And it reminds me of Bobby Boucher (pronounced boo-SHAY) in Waterboy.

https://youtu.be/cu7A8LIzL1o