That Time When I Fell on My Face

Fridays at school usually go something like this.

“Happy Friday, you guys!” I say as each class begins.

A chorus of voices, practically singing, respond on cue, “It’s Fun Fact Friday!”

Fun Fact Friday just sort of happened this year. One Friday during the Fall semester, I said, “Fun fact,” and in the pause, all eyes spun toward me, and I had a captivated audience. I proceeded to tell my students a little something about my life. They loved it, and now every Friday their voices ring out, “Fun Fact Friday!”

Last Friday’s Fun Fact:  

“So this is my twentieth year to teach,” I said. “I have a fact from about twenty years ago during my first few years of teaching when I was young, right?” I try to make eye contact with all of them as I speak. “So when I first started teaching, I taught seventh graders for five years. Then I taught freshmen for a couple of years and sophomores for most of my years, and this is my third year to have juniors. Anyway, do you remember having really fun assemblies back in middle school?”

A sea of heads bobbed up and down.

“Well, at my school, we had a traveling trampoline show with four or five trampolines in the gym, and music, and people jumping really high and flipping. It was the best assembly ever. The kids loved it. Anyway, at the end, they asked for volunteers to come down and flip.” I raised my hand as if to portray how a person volunteers.

“And so I did. I ran down from the bleachers and jumped up on the trampoline. I’m not sure the last time I had been on a trampoline or the last time I had flipped, but I was a gymnast when I was younger, and twenty years ago I was still young, right? So I took a couple of bounces and went for it.” I paused to add a little drama. “And do you know what happened?”

Their faces conveyed expectation.

“I landed on my face.”

“Awww!” They responded in unison, mouths twisting, heads shaking back and forth, half-way disbelieving the horror and fully empathizing.

“This was a big middle school, and I fell on my face in front of about 500 students AND teachers AND administrators.” I shook my head up and down to verify the truth. “But do you know what I did?”

“You quit your job?” One boy jested.

“No.” I laughed and shook my head back and forth. “No. I got up,” I said with my index finger pointed upward. I looked at my kids looking at me, I felt my face flash red reliving this embarrassing moment, and I resolved to use it. “I got up,” my number one finger punctuated those words, “and I did it again, and do you know what happened?”

Their faces bore uncertainty and fear of the worst-case scenario.

“I landed that—.” I censored myself before I said shit, at the same time cut off by a thunder of student cheers. “And that’s what life is all about,” I continued, caught a little of guard by their response, louder now, “You will fall down on your face throughout your life, but you have to get up and try again.”

And the next time. You will land that shit.

Everything’s a Journey: Today’s Journey—Food

For a year and a half-ish, up until Thanksgiving of thispast year, I would’ve called myself vegan. Not vegan as in, I will never wear or own or sit on leather again. Just vegan as in, I ate MOSTLY a plant-based diet and refrained from eating animals.

Prior to veganism and upon moving to Houston in the summer of 2016, I ate without restrictions. The restaurant competition here is fierce, and food choices endless. We moved into a fixer upper and gutted the 1960’s kitchen. Reconstruction took a while, and well, “Hello, Twenty Pounds.”

I joined the gym and worked hard, at least I thought. I tried to eat better, at least I thought. But no matter how hard I tried, I couldn’t seem to outwork my eating. Something had to change, so I said “farewell” to the meat in my life and later said “later” to dairy. Around that time, a hurricane flooded our house, and I said goodbye to many things, including my new kitchen, the gym, and ironically, the twenty pounds. I maintained the loss for over a year, but also plateaued.

Then Thanksgiving 2018. Someone gave us a turkey, which I ate, along with unrestricted sides plus dessert, and I immediately gained five pounds. I realize I could have chosen differently like I had the Thanksgiving before. Anyway, maybe not immediately, but between Thanksgiving and Christmas, I completely gained five pounds. My food choices completely derailed. Nom! Nom! Meat and more meat plus cheese plus all-things-holiday. I wasn’t sticking to any sort of plan, I was missing the map, and I felt completely lost on my journey.

At the same time, my hubs KB decided the vegan thing wasn’t working for him, which meant suddenly it wasn’t working for me. His new thing, actually a revisited strategy, is low-carb, and my vegan choices—totally carb-heavy. Plant-based pasta and quinoa and beans and rice were no longer on the menu at home where my husband is chef, so I jumped the vegan ship and joined Team Low-Carb. With the cognitive dissonance as an animal lover (have you noticed that cows have the most beautiful eyes?) and my bleeding heart for living souls aside, I admit, I love a good steak—medium.

And so—my food journey continues. Recently, KB grilled grass-fed filet mignon and made a cheese sauce with heavy cream, cheddar and parmesan, thyme, sage, and paprika. (You’re welcome.) I roasted the broccoli.

During my vegan phase, my body started rejecting cheese. On occasion, I would eat pizza or chips and queso, and my stomach would shame me for my poor decisions. One day near Thanksgiving while having the lactose intolerance conversation with my mother-in-law Dana and her best friend Michelle, Michelle said, “Cheese from grain fed cows is the problem. When you go to the store, look at the European cheeses from grass-fed cows or even goats. Try Manchego. It is really good.”

And wow! Thanks, Michelle, you’re right. We’ve discovered a lovely goat cheddar, my dairy problem has leveled out, and Kody rocked my roasted broccoli with his cheese.

If I haven’t already, I have to admit how easily I’m swayed. Before choosing to “Go Vegan,” I watched a documentary called What the Health. Then, before fully committing to low-carb, I saw one called  Fat Head.  Funny how we have the tendency to conform and how you can find anyone to corroborate your beliefs and how you will find conflicting research and how truth is malleable. You just have to decide what works for you, and in my experience, that takes experimentation and a map.

I Commit.

January 1, 2019. I made a commitment.

No more.

I even had a head start. Starting December 27th, no more.

And so far, so good.

Even now I hate to admit my habit, but here goes.

Goodbye, cigarettes. You comforted me for a time. Thank you for showing me that it’s time for me to work on me.  

I remember listening to one of Dr. Wayne Dyer’s audiobooks about ten years ago. He practiced saying goodbye and thanking whatever is bothering him. His daughter had some bumps, I don’t remember the details, but the bumps were a problem, a problem that went away when she spoke to them with kindness and a farewell. Together they wrote a children’s book about it. Recently, Marie Kondo reminded me of the technique in her tv show on tidying up, thanking the items you use and love as you put them away, keeping only the things that spark joy, thanking items for the joy they brought you at one time before bidding them adieu. I try to use these lessons in my life. It’s a work in progress. I believe 2019 will be a year of personal growth.

A second commitment evolved throughout the month. I like to start school each new year on a positive note. A new year. A fresh start. I know for a fact that some kids don’t get much positivity at home, and we can all use an extra dose of positive. Anyway, on January 4th, I read a blog post titled “You need to believe it’s possible.” Click the link to read. Embedded in that post was a sixteen-minute video titled “The Power of Belief.

I decided to show the video to my students on their first day back, January 7th, and have them journal about what they believe. I watched the video seven times total, once to preview and again with each class. After the third viewing, I noticed an ad at the end for Evan Carmichael’s book Your One Word with a #believe at the bottom of the front cover. I tweaked the writing assignment for my classes to reflect on their one word for 2018 and their one word for 2019 in addition to what they believe.

I didn’t journal at the time, but I thought about my two words and what I believe.

Word of 2018. Hope. When I began this self-imposed writing gig while living in a La Quinta and rebuilding our house that had been flooded by Harvey, I named my blog Faith + Gratitude = Peace + Hope. My dad gave me a silver bracelet engraved with HOPE for my birthday last year, and I wear it almost every day as a reminder that Hope, with a capital H, is a choice. I can choose my attitude, another gift of a lesson from dear old Dad. I’m fairly certain Dad is also a Wayne Dyer fan. Amid crisis, I have a choice. Hope or Despair? I choose hope along with the opportunity to grow.

Word of 2019. Believe. I realize Hope and Believe are practically synonyms. In my mind Belief removes all doubt and fuels the Hope. Belief reminds me to trust God in the process. I’m in a different place now. Literally. Back home and on a new couch. So what do I believe? I believe in a better, healthier future for everyone in my family. I believe in the progress of medicine and stem cells and cures for diseases like paranoid schizophrenia and Alzheimer’s and addiction. I believe that together we are stronger, and our relationships are important. I believe my writing is evolving and helping others evolve. I believe one day I will publish a book. All through the grace of God. Some of these beliefs I shared with my students, and after one class a student came up to me and said, “Mrs. Byers, my grandfather has Parkinson’s, and my mom is like you. She researched and found a place right here in Bellaire that does stem cell treatments and took him.”

“So your grandfather is better now?” I asked.

She nodded, holding our eye contact with a serioussincerity, “I will find out where and let you know.”

And like that, I had a new avenue to explore. I believe it’s only a matter of time. I believe all of it with faith in God, gratitude in advance, and peace in my heart.

January 11th was our daughter Lauren’s 27th birthday, and Kody and I gave her a three-month membership to a local boxing gym, which included a three-month membership for me. We would go together. Now mind you, I had not worked out in any way for approximately a year and a half, but I believe in a healthier future. Right? So on January 13th, Lauren and I found our workout clothes, drove to the gym with over fifty suspended heavy bags, wrapped our wrists and knuckles, and started our first class—kickboxing. The fifteen minute warm-up included jumping jacks and pushups, lunges and squats. My calves started screaming after about one minute. Somehow I pushed forward. Then we pulled on our gloves and punched and kicked our way through eight, three-minute rounds with the bag before the abdominal-focused cool-down using weighted medicine balls. If that sounds hard, it is. On January 14th Kody joined us, this time for boxing, and he signed on the line for the membership. By January 15th, I could barely walk up a flight of stairs, but two weeks and five classes later, I’m feeling pretty fantastic, and Lauren has made it to at least three classes without me. And the bonus…this gym is motivational, the instructors are motivational, I am motivated, and it’s quality family time.

On the wall at the gym.

Last weekend I traveled the three-hour road to Austin to hang out with my like-minded childhood besties overnight. I am so very thankful for Denise and Pamela and our forty-ish year friendships, speaking of sparking joy. For the trip I downloaded Rachel Hollis’s audio of Girl Wash Your Face. I like this girl Rachel, and I can’t stop thinking of something she said, and I want you to read it:

“A few months ago after I was out to dinner with my closest girlfriend which was an impromptu happy hour that turned into an impromptu dinner and ended up going later than any of us anticipated, I went downstairs to the basement where our old treadmill is hidden and ran a few miles. I put the evidence of that workout on Snapchat, and later my girlfriend saw it and sent me a text. “You worked out after dinner? What in the world?”

I wrote back, “Yes, because I planned on doing it and didn’t want to cancel.”

“Couldn’t you just postpone until tomorrow?” She was genuinely perplexed.  

“No, because I made a promise to myself and I don’t break those, not ever.”

“Ugh,” she typed back. “I’m the FIRST person I break a promise to.”

She’s not the only one. I used to do that all the time until I realized how hard I was fighting to keep my word to other people while quickly canceling on myself. I’ll work out tomorrow became I’m not working out anytime soon—because honestly, if you really cared about that commitment, you’d do it when you said you would. What if you had a friend who constantly flaked on you? What if every other time you made plans she decided not to show up? Or what if a friend from work was constantly starting something new? Every three Mondays she announced a new diet or goal and then two weeks later it just ended? Y’all, would you respect her? This woman who starts and stops over and over again? Would you count on the friend who keeps blowing you off for stupid reasons? Would you trust them when they committed to something?

No. No way. And that level of distrust and apprehension applies to you too. Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.

When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse. I know that blowing off a workout, a date, an afternoon to organize your closet, or some previous commitment to yourself doesn’t seem like a big deal—but it is. It’s a really big deal. Our words have power, but our actions shape our lives.”

Rachel Hollis

Wow, Rachel, why haven’t I realized this before? You, my young friend, are right. Okay girl, three times per week, at least. That’s my boxing commitment for the next three months.

Thursday I came home to a package in the mail—inside, a silver bangle bracelet with BELIEVE in capital letters and a note from my Denise–Believe is a powerful thing!!


What do you believe? What is your word for 2018? 2019?


Are You a Good Communicator?

Each Monday in homeroom advisory, the students and I answer a couple of questions as a team-building exercise. One at a time, we relay a detail or two about our weekends and practice the art of communication. Some say more than others. Some endeavor to entertain. Everyone participates. The school dictates the other query through a leadership class for senior students in charge of facilitating activities for the 9-12 homeroom.

Last week as advisory started, a soft-spoken senior named Diego wrote on the board, “Are you a good communicator?” He turned to face the class and proceeded, “I’m not a good communicator…,” followed by his why. Something stuck my heart as he spoke.

From my rolling chair at the front of the room, I rolled left and right for the ultimate vantage point, listening to my twenty-three kids, digesting their responses to understand, and preparing mine to note my observations. I perceived a clear division between the extroverts and the introverts. The extroverts expressed satisfaction with their abilities while the introverts beat themselves up, half of them echoing Diego, “I’m not a good communicator…,” followed by whys. Each time my heart sank a little lower.

Student after student said things like, “I know what I want to say. It just doesn’t come out of my mouth,” and, “I just get nervous and end up not saying anything,” and, “When I work with a group, the loud people take over, and I might have something to say, but I miss my chance,” and “It takes me awhile to think, and I usually think of the perfect thing to say later” and “I just don’t care enough to say anything.”

After the tenth or eleventh time of hearing, “I’m not a good communicator,” I contemplated the purpose of the activity as well as my heart condition for my fellow introverts: Have I been the kid who’s hard on myself due to failed conversations? A thousand times, Yes! Do we really want kids to leave here feeling terrible about themselves? No! No! No!

I carefully crafted my conclusion to change the course. “I communicate better in writing than verbally,” I said, pausing for eye contact. “I’m a quiet person, too, and I like to think before I speak. As I listened, I was up here thinking that I have a problem with this question.” I hesitated with a purpose. “I don’t think any of us should beat ourselves up over a personality trait.” I took another second or two to let that sink in. “Some people love to talk. Some don’t. Doesn’t communication go two ways?” At this point I became aware of some approval in the form of nodding heads. “It seems we could’ve talked about the meaning of communication first. Some people are really good at conveying their ideas, but they might not be as good at listening. I think all of us have room to improve.” And from there, I chatted about my weekend…but the question bugged me all week.Effective communication

 

“Are you a good communicator?”

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