For a year and a half-ish, up until Thanksgiving of this past year, I would’ve called myself vegan. Not vegan as in, I will never wear or own or sit on leather again. Just vegan as in, I ate MOSTLY a plant-based diet and refrained from eating animals.
Prior to veganism and upon moving to Houston in the summer of 2016, I ate without restrictions. The restaurant competition here is fierce, and food choices endless. We moved into a fixer upper and gutted the 1960’s kitchen. Reconstruction took a while, and well, “Hello, Twenty Pounds.”
I joined the gym and worked hard, at least I thought. I tried to eat better, at least I thought. But no matter how hard I tried, I couldn’t seem to outwork my eating. Something had to change, so I said “farewell” to the meat in my life and later said “later” to dairy. Around that time, a hurricane flooded our house, and I said goodbye to many things, including my new kitchen, the gym, and ironically, the twenty pounds. I maintained the loss for over a year, but also plateaued.
Then Thanksgiving 2018. Someone gave us a turkey, which I ate, along with unrestricted sides plus dessert, and I immediately gained five pounds. I realize I could have chosen differently like I had the Thanksgiving before. Anyway, maybe not immediately, but between Thanksgiving and Christmas, I completely gained five pounds. My food choices completely derailed. Nom! Nom! Meat and more meat plus cheese plus all-things-holiday. I wasn’t sticking to any sort of plan, I was missing the map, and I felt completely lost on my journey.
At the same time, my hubs KB decided the vegan thing wasn’t working for him, which meant suddenly it wasn’t working for me. His new thing, actually a revisited strategy, is low-carb, and my vegan choices—totally carb-heavy. Plant-based pasta and quinoa and beans and rice were no longer on the menu at home where my husband is chef, so I jumped the vegan ship and joined Team Low-Carb. With the cognitive dissonance as an animal lover (have you noticed that cows have the most beautiful eyes?) and my bleeding heart for living souls aside, I admit, I love a good steak—medium.
And so—my food journey continues. Recently, KB grilled grass-fed filet mignon and made a cheese sauce with heavy cream, cheddar and parmesan, thyme, sage, and paprika. (You’re welcome.) I roasted the broccoli.
During my vegan phase, my body started rejecting cheese. On occasion, I would eat pizza or chips and queso, and my stomach would shame me for my poor decisions. One day near Thanksgiving while having the lactose intolerance conversation with my mother-in-law Dana and her best friend Michelle, Michelle said, “Cheese from grain fed cows is the problem. When you go to the store, look at the European cheeses from grass-fed cows or even goats. Try Manchego. It is really good.”
And wow! Thanks, Michelle, you’re right. We’ve discovered a lovely goat cheddar, my dairy problem has leveled out, and Kody rocked my roasted broccoli with his cheese.
If I haven’t already, I have to admit how easily I’m swayed. Before choosing to “Go Vegan,” I watched a documentary called What the Health. Then, before fully committing to low-carb, I saw one called Fat Head. Funny how we have the tendency to conform and how you can find anyone to corroborate your beliefs and how you will find conflicting research and how truth is malleable. You just have to decide what works for you, and in my experience, that takes experimentation and a map.
I even had a head start. Starting December 27th, no more.
And so far, so good.
Even now I hate to admit my habit, but here goes.
Goodbye, cigarettes. You comforted me for a time. Thank you for showing me that it’s time for me to work on me.
I remember listening to one of Dr. Wayne Dyer’s audiobooks about ten years ago. He practiced saying goodbye and thanking whatever is bothering him. His daughter had some bumps, I don’t remember the details, but the bumps were a problem, a problem that went away when she spoke to them with kindness and a farewell. Together they wrote a children’s book about it. Recently, Marie Kondo reminded me of the technique in her tv show on tidying up, thanking the items you use and love as you put them away, keeping only the things that spark joy, thanking items for the joy they brought you at one time before bidding them adieu. I try to use these lessons in my life. It’s a work in progress. I believe 2019 will be a year of personal growth.
A second commitment evolved throughout the month. I like to start school each new year on a positive note. A new year. A fresh start. I know for a fact that some kids don’t get much positivity at home, and we can all use an extra dose of positive. Anyway, on January 4th, I read a blog post titled “You need to believe it’s possible.” Click the link to read. Embedded in that post was a sixteen-minute video titled “The Power of Belief.”
I decided to show the video to my students on their first day back, January 7th, and have them journal about what they believe. I watched the video seven times total, once to preview and again with each class. After the third viewing, I noticed an ad at the end for Evan Carmichael’s book Your One Word with a #believe at the bottom of the front cover. I tweaked the writing assignment for my classes to reflect on their one word for 2018 and their one word for 2019 in addition to what they believe.
I didn’t journal at the time, but I thought about my two words and what I believe.
Word of 2018. Hope. When I began this self-imposed writing gig while living in a La Quinta and rebuilding our house that had been flooded by Harvey, I named my blog Faith + Gratitude = Peace + Hope. My dad gave me a silver bracelet engraved with HOPE for my birthday last year, and I wear it almost every day as a reminder that Hope, with a capital H, is a choice. I can choose my attitude, another gift of a lesson from dear old Dad. I’m fairly certain Dad is also a Wayne Dyer fan. Amid crisis, I have a choice. Hope or Despair? I choose hope along with the opportunity to grow.
Word of 2019. Believe. I realize Hope and Believe are practically synonyms. In my mind Belief removes all doubt and fuels the Hope. Belief reminds me to trust God in the process. I’m in a different place now. Literally. Back home and on a new couch. So what do I believe? I believe in a better, healthier future for everyone in my family. I believe in the progress of medicine and stem cells and cures for diseases like paranoid schizophrenia and Alzheimer’s and addiction. I believe that together we are stronger, and our relationships are important. I believe my writing is evolving and helping others evolve. I believe one day I will publish a book. All through the grace of God. Some of these beliefs I shared with my students, and after one class a student came up to me and said, “Mrs. Byers, my grandfather has Parkinson’s, and my mom is like you. She researched and found a place right here in Bellaire that does stem cell treatments and took him.”
“So your grandfather is better now?” I asked.
She nodded, holding our eye contact with a serioussincerity, “I will find out where and let you know.”
And like that, I had a new avenue to explore. I believe it’s only a matter of time. I believe all of it with faith in God, gratitude in advance, and peace in my heart.
January 11th was our daughter Lauren’s 27th birthday, and Kody and I gave her a three-month membership to a local boxing gym, which included a three-month membership for me. We would go together. Now mind you, I had not worked out in any way for approximately a year and a half, but I believe in a healthier future. Right? So on January 13th, Lauren and I found our workout clothes, drove to the gym with over fifty suspended heavy bags, wrapped our wrists and knuckles, and started our first class—kickboxing. The fifteen minute warm-up included jumping jacks and pushups, lunges and squats. My calves started screaming after about one minute. Somehow I pushed forward. Then we pulled on our gloves and punched and kicked our way through eight, three-minute rounds with the bag before the abdominal-focused cool-down using weighted medicine balls. If that sounds hard, it is. On January 14th Kody joined us, this time for boxing, and he signed on the line for the membership. By January 15th, I could barely walk up a flight of stairs, but two weeks and five classes later, I’m feeling pretty fantastic, and Lauren has made it to at least three classes without me. And the bonus…this gym is motivational, the instructors are motivational, I am motivated, and it’s quality family time.
Last weekend I traveled the three-hour road to Austin to hang out with my like-minded childhood besties overnight. I am so very thankful for Denise and Pamela and our forty-ish year friendships, speaking of sparking joy. For the trip I downloaded Rachel Hollis’s audio of Girl Wash Your Face. I like this girl Rachel, and I can’t stop thinking of something she said, and I want you to read it:
“A few months ago after I was out to dinner with my closest girlfriend which was an impromptu happy hour that turned into an impromptu dinner and ended up going later than any of us anticipated, I went downstairs to the basement where our old treadmill is hidden and ran a few miles. I put the evidence of that workout on Snapchat, and later my girlfriend saw it and sent me a text. “You worked out after dinner? What in the world?”
I wrote back, “Yes, because I planned on doing it and didn’t want to cancel.”
“Couldn’t you just postpone until tomorrow?” She was genuinely perplexed.
“No, because I made a promise to myself and I don’t break those, not ever.”
“Ugh,” she typed back. “I’m the FIRST person I break a promise to.”
She’s not the only one. I used to do that all the time until I realized how hard I was fighting to keep my word to other people while quickly canceling on myself. I’ll work out tomorrow became I’m not working out anytime soon—because honestly, if you really cared about that commitment, you’d do it when you said you would. What if you had a friend who constantly flaked on you? What if every other time you made plans she decided not to show up? Or what if a friend from work was constantly starting something new? Every three Mondays she announced a new diet or goal and then two weeks later it just ended? Y’all, would you respect her? This woman who starts and stops over and over again? Would you count on the friend who keeps blowing you off for stupid reasons? Would you trust them when they committed to something?
No. No way. And that level of distrust and apprehension applies to you too. Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.
When you really want something, you will find a way. When you don’t really want something, you’ll find an excuse. I know that blowing off a workout, a date, an afternoon to organize your closet, or some previous commitment to yourself doesn’t seem like a big deal—but it is. It’s a really big deal. Our words have power, but our actions shape our lives.”
Wow, Rachel, why haven’t I realized this before? You, my young friend, are right. Okay girl, three times per week, at least. That’s my boxing commitment for the next three months.
Thursday I came home to a package in the mail—inside, a silver bangle bracelet with BELIEVE in capital letters and a note from my Denise–Believe is a powerful thing!!