I would love to say I’ve been jogging recently. I haven’t. But since last summer, I have jogged more than I have in my entire life. #Progress. That all ended in January when I allowed myself some time to grieve for my mother and couldn’t seem to pull myself off the couch. In February, I committed to walking again, at least thirty minutes almost daily, and I’m pretty good at keeping promises to myself. (If you can’t trust yourself, who can you trust?)
During my 2020 walks, I started jogging short distances. I worked my way up to a two-minute jog and then to four—that was my limit. I could run while listening to the entirety of No Doubt’s “Sunday Morning” in my earphones. The song inspired me to keep going. Suddenly I found myself able to run a few times in the course of a two-mile walk.
And now, my knee is achy. Walking isn’t a problem; however, I’m listening to my knee and doing some strengthening exercises. Maybe I’ll feel like jogging again before long. Sometimes we must accept our limitations and go to plan B.
Thank you so very much for reading my A-Z Challenge post today. This April, I’m sticking to a theme of action—mental, physical, and spiritual actions, some dreams and reality. Here are the rest—Abstain, Ballet, Cartwheel, Devote, Encourage, Forgive, Google, Headstand, Innovate.