What is Zen? According to the Zen Studies Society, Zen is “vast and boundless, far more than the rational mind can grasp. Just breathe in with full awareness. Taste the breath. Appreciate it fully. Now breathe out, slowly, with equal appreciation. Give it all away; hold onto nothing. Breathe in with gratitude; breathe out with love. Receiving and offering—this is what we are doing each time we inhale and exhale. To do so with conscious awareness, on a regular basis, is the transformative practice we call Zen.”
Recently I stumbled upon an Oprah Winfrey “Super Soul Sunday” episode with Thich Nhat Hanh, a legendary author, peace activist, and Zen Buddhist Monk. Between current Netflix binges, I urge you to take twenty minutes for his powerful message on listening with compassion and transforming relationships.
Insightful and deep, Thich Nhat Hanh speaks of four little conversational mantras that make a big difference:
Mantra #1: Darling, I’m here for you.
Mantra #2: Darling, I know you are there.
Mantra #3: Darling, I know you suffer. That is why I’m here for you.
Mantra #4: Darling, I suffer. I’m trying my best to practice. Please help me.