Monday Motivation

Let’s face it. Motivation doesn’t come naturally for most of us. I reached this conclusion while lounging in my bed this past, overcast, 40 ̊ Saturday morning. With the weekend luxury of sleeping later than usual, I awoke to the pale gray light of day, thanked God for my cozy room, and reached for my phone on the nightstand while maintaining my horizontal position. Scrolling and reading, I stumbled onto an Instagram post from @SilverDisobedience aka @DianGriesel, an ageless supermodel and behavior journalist. Look her up, (or click the link above), and be inspired. Anyway, she wrote about focusing on the positives—in people, including ourselves, and our situations. She said, “If you’re not the ruler of your thoughts, who is?”

As a collector of deep thoughts, I tapped Dian’s words into a note on my phone, and then I tapped in my own: “If you’re not behind your own actions, who is?”

I considered my own thoughts and promises to myself and actions taken in 2019. Four weeks ago, I joined a boxing gym, which is completely ironic since I had quietly turned my back on all-things-cardio for almost a year and a half. Anyway, I promised myself a workout there three times a week for three months, and Saturday morning would make my third time for the week. I wasn’t exactly trying to backout on myself, but I can’t say I bounced out of bed with glee. I dressed with a little reluctance for the 11 AM kickboxing class. But—I did it. I went to a class for the 12th time in four weeks.

The Saturday morning instructor Salatu is a beast. I mean, if I had a six pack of anything other than beer in the fridge, I would show it off, too. During February, he is challenging us to do 500 crunches every day, and his classes meet the intensity of that challenge with lots of spinning jumps and jumping kicks and jumping squats, with approximately thirteen minutes of reverse crunches to finish us off. Salatu sets the bar high, and on cue when I want to quit, he yells, “Bring the energy. Bring the Chi. Bring the energy. Bring the Chi.” And so I do my best. The best I can do is show up and try and head to the water fountain when I’m feeling asthmatic. And you know what? Each time, I’m a little stronger than before. And I have to admit, I feel quite amazing.  

4 thoughts on “Monday Motivation

      1. Geeze I’m jealous…I Just wanna walk fast everyday inside W.Mart at least 5 times around..well, walk around twice, maybe just once, if I go in, or maybe just think about it! I always say it’s the thought that counts ~ Ur AMAZING!!

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      2. Well, thank you, Dana/Nana/Mom! The kickboxing class takes a little extra energy than the boxing. Keep thinking about those Walmart walks. You’ll make it happen. Having Kody and Lauren committed, too, makes a huge difference for me!

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