A couple of years ago, before we moved to Houston, one of my favorite students gave me a gratitude journal and wrote on the inside cover, “Because you have truly taught me to appreciate the joys of life, no matter how small. Thank you.”
Copyrighted by Chronicle Books with text by Catherine Price, the introduction speaks of our tendency as humans to be consumed by our problems and how to combat this inclination with a happiness strategy called the “three blessings” approach.
The first prompt says, “PICK OUT THREE THINGS IN YOUR DAY THAT ARE BEAUTIFUL. Take time to notice and appreciate them in the moment; then, when you get home, jot them down in your journal.”
I completed my first entry on a day when I desperately needed to shift my focus…
Aug. 27, 2017
In the midst of Hurricane Harvey.
Today Kody, Drew, Rain, and I were rescued by HFD on an emergency truck with sixteen people including our neighbors and first responders and seven dogs. Water shin deep flooded our house when we left. Our yard was submerged to my knees. I’m thankful for being able to communicate via cell phone and Facebook. I’m thankful for those who have prayed and continue to pray for us. I’m thankful for the La Quinta and breakfast and a room, actually a suite, and space for Drew and for a shower and dry clothes and for our next-door neighbors Boaz and Megan (also sheltered here) who brought us water and snacks and for the restaurant at the Hilton across the street that had wine!!
Looking back, I only grabbed what I needed for an evacuation and packed what I could carry in an over-the-shoulder bag. I suppose in that moment I realized I needed God and gratitude.
Flash forward fourteen months to November 2018. We have a place to call home again, and this month I renew my commitment to gratitude and my journal. Admittedly, I’m behind, but I like the idea of focusing on the little things and journaling three a day.
The next blank page of my gratitude journal says, “Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust (1871-1922), French novelist
Would you like to join me in my gratitude practice? Let’s call it a happiness experiment.